HERE’S WHAT YOU’LL GET

✔ The Complete 14-Day Screen Reset Method

A structured, compassionate, evidence-informed program that walks you through four phases—Disruption, Adjustment, Integration, and Consolidation—to break dependence and transform your child’s relationship with screens.

✔ Day-by-Day Guidance (Days 1–14)

Clear, actionable instructions for every single day, including what to expect, what to say, how to redirect, and how to stay consistent—especially during peak withdrawal days (Days 2–3).

✔ Behavior & Neurobiology Insights

Simple explanations of how screens hijack dopamine, disrupt the nervous system, increase irritability, and undermine emotional regulation—plus how the reset reverses these effects within two weeks.

✔ Scripts for Every Scenario

Ready-to-use phrases for:
• Begging loops
• “Everyone else gets screen time!”
• Meltdowns and refusal
• Homework excuses
• Public protests
• Sibling comparisons
• Boredom complaints
These keep you calm and in control while validating your child’s feelings.

✔ The Withdrawal Survival Toolkit

Learn the predictable stages of screen withdrawal, why they happen, and how to respond without arguments, bribing, or giving in. Includes meltdown protocols and co-regulation strategies.

✔ The Transition Ladder System

A powerful tool for smoother transitions without battles—using warnings, rituals, acknowledgement, and redirection to strengthen executive function skills screens often weaken.

✔ Morning, Evening & Bedtime Reset Routines

Screen-free routines that reduce whining, prevent morning chaos, improve sleep quality, and make your home calmer and more predictable.

✔ Independent Play Training Plan

A step-by-step method to rebuild your child’s ability to entertain themselves—starting with parallel play and gradually increasing independent play time. One of the biggest transformations reported by families.

✔ Healthy Dopamine Alternatives List

Activities proven to replace screen-based dopamine: movement, creativity, mastery tasks, nature exposure, connection, sensory play, and purposeful contribution.

✔ Replacement Activity Matrix

A full menu of low-prep activities categorized by energy level, sensory needs, and boredom tolerance—plus outdoor and quiet-time options that truly reduce screen cravings.

✔ Family Connection Framework

Tools to rebuild closeness, conversation, collaboration, and shared rituals—because connection is the real antidote to screen addiction.

✔ End-of-Reset Progress Assessment

Reflective prompts and progress markers to evaluate improved sleep, behavior, emotional regulation, focus, cooperation and independent play—so you know exactly what changed.

✔ Detox Do’s & Don’ts Guide

A quick-reference checklist of what ensures detox success—and what accidentally sabotages it (even with the best intentions)